Fitchburg – Page 140 – CrossFit EXP

Monday 8.25.14

August 24, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races. What an awesome weekend of success all around! Great job everyone! WORKOUT Of the DAY: STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds WOD: [ Constitution ] 800m run 50 Pull-ups...

Saturday 8.23.14

August 22, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Today's workout in honor of a great cause- WOD for Dogs! WOD for Dogs is a national workout to raise money for improving the lives of homeless dogs. Wallace the Pit Bull Foundation is partnering with gyms and rescue organizations across the country in order to raise money, educate, and encourage the adoption of amazing dogs...

Friday 8.22.14

August 21, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

September 6th ANNOUNCEMENT: CrossFit EXP's WOD for Kylee's Kare Kits for Kids! A fun workout for a GREAT cause! Details to come! In the meantime, learn more about the foundation HERE! Check out the brand new juice bar opening right next door at our neighbor ROOTS this Saturday! Our hometown team BOSTON IRON competes for the...

Thursday 8.21.14

August 20, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Have you heard of the sports newest addition…THE GRID? Welcome to Grid, the world’s first true co-ed spectator sport. The action you’ll see is fast and exciting, showcasing the speed, agility and strength of athletes combined with elements of strategy. While the sport itself is easy to follow — two teams go head to head...

Wednesday 8.20.14

August 19, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Lydia showing the girls how it's done! WORKOUT Of the DAY: STRENGTH: None. WOD: [ Kram ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 50 Push Ups 75 KBS (53/36) 1K Row x2 Rds Team Training: Active recovery day. Post in comments below.

Tuesday 8.19.14

August 18, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Joyce WORKOUT Of the DAY: STRENGTH: Alternating OTMEM x 12 ODD:Shoulder Press 5rm EVEN: Strict Pull-up 5rm (weighted if nec) WOD: [ Freeze…Hammer Time! ] Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold (Wall Walk/ Inverted knee on bench) 30 second Squat hold 30 second L-sit hold (Chair) 30 second Chin...

Monday 8.18.14

August 17, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Great job to the Saturday crew who tackled the 31 HEROs WOD! WORKOUT Of the DAY: STRENGTH: Squat Cleans 3.3.3.3. F Squat 1.1.1.1. WOD: [ Brooklyn ] 10 F squats 10 Burpees x6 Rds Team Training: Muscle up practice between sets of squat cleans. WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds Post in comments below.

Sunday 8.17.14

August 16, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Christine R WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.

Saturday 8.16.14

August 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

The 31Heroes Project was conceived in response to the Extortion 17 helicopter crash in Afghanistan on August 6, 2011 killing 30 military service members, as well as one military working dog – Many of the fallen were Special Operators from the Navy SEAL community.Men and women from all branches of our armed forces lay down...

Friday 8.15.14

August 14, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

"You talkin' to me?" Coach Ryan's Clinics: Sign up to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: DL 10.10.10.10 (15 min) WOD: [ GO Unbroken ] 4 DL 8 TTB 12 Push Ups x 6 Rds Team Training: Practice Bar M-Ups between deadlifts. WOD @ 315/225 Post in comments below....

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