Fitchburg – Page 141 – CrossFit EXP

Thursday 8.14.14

August 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Have you signed up for a massage with our very own Meg O yet? If not, you don't know what you're missing! Schedule with Meg today! PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Coach Ryan's Clinics: Sign up to reserve your spot!...

Wednesday 8.13.14

August 12, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Hey EXP! What are you doing Thursday night? Sign up for Paint Night hosted by Kendra! This event is a fundraiser for LIGHT THE NIGHT WALK, Leukemia & Lymphoma Society! The fun starts at 6:30pm at Turner Hall in Clinton, MA. Hope to see you there! LEARN MORE HERE Christine Sign up today to reserve...

Tuesday 8.12.14

August 11, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Joey M and Coach Nick Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Beep ] 7 Thrusters 7 Pull ups 7 Burpees X 10 rds Team Training: OTMEM as long as possible 7 Thrusters 7 Pull ups 7 Burpees...

Monday 8.11.14

August 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all our EXP'ers who raced the Spartan this past weekend! Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Push (Power) Jerk 20.10.8.6.4.2. DB Chest Press 10.10.10.10.10. WOD: [ Scope ] 800m run Max CJ with remaining time 8min AMRAP Team Training: WOD @ 135/95...

Sunday 8.10.14

August 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

HAPPY BIRTHDAY PATRICK! Check out this video by Carl Paoli, "The Skill Transfer of the Burpee." Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN....

Saturday 8.9.14

August 8, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Good luck to Coach Nick, Tim S & Gary L all racing the Great Glen 24 hour mountain bike race this weekend! Cameron representing with his EXP gear! Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and...

Friday 8.8.14

August 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. Sign up today to reserve your spot!...

Thursday 8.7.14

August 6, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Wednesday 8.6.14

August 5, 2014SiteplicityCrossFit WodBootCamp, CFEXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Attention all EXP Parents: As a reminder to everyone, there are NO kids allowed in the training room during class times. Our first priority with children at EXP is safety. With barbells and kettelbells being used in the training room, it is unsafe for children to be on the training floor. Please be sure that...

Tuesday 8.5.14

August 4, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Deb and Kelsey working on handstands at Coach Ryan's gymastics clinic. WORKOUT Of the DAY: STRENGTH: Push Press 3.3.3.3.3. WOD: [ Van Wilder ] 400m Run 20 KBS 10 HSPU x 4 rds Team Training: HSPU done at def. (45/25lb plate) Post in comments below.

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