Fitchburg – Page 143 – CrossFit EXP

Friday 7.25.14

July 24, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Coach Olivia showing us "fast elbows" About Today's WOD: The Secret Service Snatch...

Thursday 7.24.14

July 23, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics! They run every Saturday through August 9th. See coach Ryan to get caught up to speed from week 1! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP The CrossFit Games start this week!! Click HERE to check out this year's...

Wednesday 7.23.14

July 22, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

RUNNERS USE CAUTION! We love being able to run during our workouts at CrossFit EXP. When sending members out for running workouts, safety is our number 1 priority. Effective immediately, please follow these guidelines when heading out for your run: Always run counter clockwise If there is a delivery truck in motion around you, move...

Tuesday 7.22.14

July 21, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

ROOSTERS rocking their new shirts! "Just sleep faster"-Arnold WORKOUT Of the DAY STRENGTH: L- Sit max on 2 min x5 WOD: [ Angie ] Pull ups Push-ups Sit ups Air squats L1: 100 reps each L2: 80 reps each L3: 60 reps each Team Training: follow class Post in comments below.

Monday 7.21.14

July 20, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congrats to Sam N for joining the Muscle-Up club! WORKOUT Of the DAY STRENGTH: C&J 1RM (20 min) WOD: [ Choco ] 5 DL 7 Box Jumps 9 min AMRAP Class: BW DL/ High BJ (jump up step down) Team Training: 1.5xBW, 30/24 BJ Post in comments below.

Sunday 7.20.14

July 19, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Who's doing their food prep today?! Check out Tiffany's blog for some ideas on how to prep for the week! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below....

Saturday 7.19.14

July 18, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Ash G teaching her nephew Ross the prowler WORKOUT Of the DAY STRENGTH: None. WOD: [ Over the Shoulder ] In a team of 4 complete the following tasks: 3 mile Sandbag run (15 laps) 150 Burpees 200 KBS (70/53) 250 Sit Ups The sandbag can be moving at all times. During the 3 movements inside, 1...

Friday 7.18.14

July 17, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Olivia & Emily WORKOUT Of the DAY STRENGTH: Hang Snatch 1.1.1.1.1. OHS 1.1.1.1.1. WOD: [ Snake Bite ] 21-15-9 OHS Pull-ups Team Training: WOD: Squat Snatch/ C2B Post in comments...

Thursday 7.17.14

July 16, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Grady WORKOUT Of the DAY STRENGTH: Sumo DL 10.8.6.4.2.1.1.1. WOD: [ Intervals ] Row 500m x 4 Run 400m x4 Team Training: Follow Class. Post in comments below. ...

Wednesday 7.16.14

July 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Complexes ] 1) Leg Crankers- 24 squats 24 alt lunges 24 Plyo lunges 12 Jump Squats 2) Shoulder Complex- 10 Front raises...

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