Fitchburg – Page 145 – CrossFit EXP

Friday 7.4.14

July 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in...

Thursday 7.3.14

July 2, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

July 4th Hours: EXP Kids: NO Thursday classes CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes 5:45am bootcamp working hard at Doyle Field! Share the love! We would love to hear from you about what makes EXP special! Head over to our Google Review Page and share your testimonial! WORKOUT...

Wednesday 7.2.14

July 1, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Share the love! We would love to hear from you about what makes EXP special! Head over to our Google Review Page and share your testimonial! Irene WORKOUT Of the DAY STRENGTH: N/A. WOD: [ 60 ] 1 min Max Reps/station: Row Burpees K2E Double-Unders/Singles Rest x6 Rds Team Training: Active recovery day. Post in comments...

Tuesday 7.1.14

June 30, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our June HIGH ACHIEVERS! These members came 15+ times last month! Erik Mason Chuck Pat P Chris Lisa Angaw Paul Ashleigh Matt G Mark Kathy Adam Sarah H Renee Amanda F Olivia Patience Addie Jason V Christine Charlie Brenda Eric W Shelly WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Wise...

Monday 6.30.14

June 29, 2014SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Brian V WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min) WOD: [ Saco ] 7 min AMRAP: row 1000m, max pull ups with remaining time 7 min AMRAP: run 800m, max Push ups with remaining time Team Training: Follow Class. Post in comments below.

Sunday 6.29.14

June 28, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Rest Day! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.

Saturday 6.28.14

June 27, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE! Today will be the last mobility class with Jenn for the summer. We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am! Good luck to AFlagg...

Friday 6.27.14

June 26, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Our EXP Kids showing us how the mobility squat is done! Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon! Find out more details HERE! WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Paradise ] 10 FS 10 Pull Up x 6 Rds Team Training: WOD: 5 FS...

Thursday 6.26.14

June 25, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Addie Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...

Wednesday 6.25.14

June 24, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Dorothee Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...

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