Fitchburg – Page 144 – CrossFit EXP

Tuesday 7.15.14

July 14, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to Chris & Leah! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. Pause Squat at 3-3-0 tempo (3 seconds down, 3 second hold, up as fast as possible) WOD: [ Logan ] 8 Pull Ups 8 BJ 8 min AMRAP Team Training: Between BS, work on HS walking, 5 attempts at max distance...

Monday 7.14.14

July 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Lydia getting fancy! WORKOUT Of the DAY STRENGTH: Bench Press 10.10.10.10. WOD: [ Spark ] 15 P Clean 25 Push Up 35 Sit Up 600m Run 10 P Clean 20 Push Up 30 Sit Up 400m Run 5 P Clean 15 Push Up 25 Sit Up 200m Run Team Training: WOD @ 185/135 Post in...

Sunday 7.13.14

July 12, 2014SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Post captions below…. WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below.

Saturday 7.12.14

July 11, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

The Battle of Wanat occurred on July 13, 2008, when about 200 Taliban guerrillas attacked NATO troops near Quam, in the Waygal district in Afghanistan's far eastern province of Nuristan. The position was defended primarily by United States Army soldiers of the 2nd Platoon, Chozen Company, 2nd Battalion, 503rd Infantry Regiment (Airborne), 173rd Airborne Brigade...

Friday 7.11.14

July 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

UPDATES TO EXP KIDS: We will be ending EXP kids classes on July 24th. As most of you know, coach Stacey is getting married in August and needs some time to get some last minute things together! Please feel free to contact Stacey or Patrick if you have any questions. 9:15 Post Workout "nap" Check out our...

Thursday 7.10.14

July 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

SAVE THE DATE! 9.6.14…Details to come- fun day at EXP!!! Josh & Angaw WORKOUT Of the DAY STRENGTH: OTMEM x 14 Odd- 3RM Power Clean Even- 3-6 HSPU L1- HSPU L2- Box HSPU L3- Strict Press WOD: [ Fullfilled ] 50/25, 40/20, 30/15, 20/10, 10/5 KB Swing/ Burpee 10min Cap Team Training: WOD @ 70/53...

Wednesday 7.9.14

July 8, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Tricia Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Grounded ] Team of 2- 400m Tire Drag...

Tuesday 7.8.14

July 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

The Lahti's bring their own team… Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: 10rm Back Stepping Lunge WOD: [...

Monday 7.7.14

July 6, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each. Sign up for the clinics below! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: Push jerk 5.5.5.5.5. -then- Strict Press 5.5.5.5.5. WOD: [ Sundial ]...

Sunday 7.6.14

July 5, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Enjoy some R&R this weekend! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below.

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