What a GREAT weekend at CrossFit EXP! We are so proud to have such a supportive community! With everyone's donations, we were able to raise $1000 for the Wounded Warrior Project. If you would like to order a MURPH T-Shirt, please fill out the order form HERE. If you've talked to any of the members...Read More
MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-. 1 Person works at a time. Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...Read More
MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Mobility May Squat Challenge: 25 minutes Post in comments below. Read More
Details for TODAY's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below. Read More
Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...Read More
Chris is getting strong! WORKOUT Of the DAY STRENGTH: Strict Press 3.3.3.3. Push Press 2.2.2.2. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10 Mobility May Squat Challenge: 19 minutes Post in comments below....Read More
Rest Day! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout or get in a strength or skill! Team Training: Rest Day Mobility May Squat Challenge: 18 minutes Post in comments below. Read More
