“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body.  Maybe you have tight shoulders, hips,...Read More

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about.  Is this just another fad diet or the latest craze for rapid weight loss and shredded abs.  Or is Paleo nutrition actually the real deal.  Is simplifying the way we eat and getting back...Read More

Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why?  Can you take a guess?  Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick   THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...Read More