WORKOUT OF THE DAY STRENGTH: WOD:(Beaton) 30 rounds with a partner relay style- 10 WBs 10 Push-ups 10 KBs                                Read More

     WORKOUT OF THE DAY STRENGTH:3rm Jerk (Test#5) WOD:(Beaton) 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins                      ...Read More

     WORKOUT OF THE DAY STRENGTH: NONE WOD:(Barnette) Partner wod 400m Tire drag (45/25) 800m Row 400m F carry (53/35) 800m Row 400m SB carry (40/30) 800m Row 400m Tire Drag 800m Row                                    Read More

  WORKOUT OF THE DAY STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4) WOD:(Barnette) 3 squat cleans (75% of your PREVIOUS 3rm) 6 burpees* *can you beat your previous score x 6min amrap Rest 4mins Then 6min AMRAP- “ultimate abs” 10 Vups 10 Roll-ups 10 Double crunches 10 Leg lifts 10 Sit-ups          ...Read More

    WORKOUT OF THE DAY STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold OR -Close Grip (wrists touching ribs) 3rm Bench WOD:(Anderson) Run 5k (Re-Test#3) Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min cap...Read More

    WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD:(Alvarado) 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap)    ...Read More

Our Barbells for Boobs Event will be held on Saturday October 14th at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace” will be completed to raise money to help this great cause! STRENGTH: NONE WOD: (Grace) 30 Power Clean & Jerks for time      Read More

    WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Jerry) Run 1 mile Row 2,000m Run 1 mile 30min Cap L1- 5 laps, 2000m, 5 laps L2/ M- 4 laps, 1800m, 4 laps L3-3 laps, 1500m, 3 laps                                  ...Read More

    WORKOUT OF THE DAY STRENGTH: Clean 5.4.3.2.1 building WOD:(Robbins) 3 F Squats 4 Lateral Bar burpees x 10 rds 12min Cap L1-185/135 L2/M-115/80 L3-65/45, no bound over bar                                  Read More

    WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week...Read More