Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...Read More

Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!).  She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots...Read More

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM  THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A  THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...Read More