WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …Read More
… WORKOUT Of the DAY: Strength: Back Squat 5 x 5RM Workout: WOD 1: “Sugar & Spice” 21 Deadlifts (225/155) 50 Air Squats 21 Push-Press (135/95) 15 Deadlifts (225/155) 50 Air Squats 15 Push-Press (135/95) 9 Deadlifts (225/155) 50 Air Squats 9 Push-Press (135/95) 20 min CAP …Read More
… WORKOUT Of the DAY: Strength: Turkish Get-up 3.2.1.1.1 Workout: WOD 1: “Megan” Burpee KB Swing (53/35lb) Double Under 21-15-9 10 min CAP WOD 2: “Abs Gone Wild” 10 Strict Toes-to-Bar 20 AbMat Sit-ups 10 min AMRAP … Like this WOD? You can find it along with over 85 more just like it in the...Read More
… WORKOUT Of the DAY: Strength: None Workout: “Bulger” – WOD Dedication 150m Sprint 7 C2B Pull-ups 7 Front Squats (135/95lbs) 7 Handstand Push-ups 10 Rounds for time 45 min CAP … Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours...Read More
Member Feedback: Since joining CrossFit EXP (formerly Ultimate FitCamp), I have experienced a myriad of things-pain, soreness, difficulty getting out of bed due to sore muscles, awareness of muscles in my body I didn’t even know I had, team spirit, and inspiration-and I am LOVING it. I feel like I am DOING something. The way the...Read More
… WORKOUT Of the DAY: Strength: 1RM Squat Clean Thruster 1.1.1.1.1 Workout: WOD 1: “Fran??? – Compare to 6.11.11 Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: 20 AbMat Sit-ups on every 2 min 5 Rounds *AbMat Sit-up: In butterfly position, focus on keeping your hips glued to the floor as you roll back...Read More
… WORKOUT Of the DAY: Strength: None Workout: “EXP Crippler??? – Compare to 5.20.11 400m Run 10 Muscle-ups (sub 30 pull-ups/30 Ring Dips) 400m Run 20 Wall Walks 400m Run 40 KBS (70/53) 400m Run 60 Ab Mat Sit-ups 400m Run 80 Double Unders 400m Run 100 Air Squats 30min CAP You must complete all...Read More
… WORKOUT Of the DAY: (WOD) Strength: 3RM Deadlift 3.3.3.3.3 Workout: 5 Hang Power Cleans (135/95lbs) 5 Burpees 10 rounds for time 15 min CAP … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See...Read More
WORKOUT Of the DAY: (WOD) Strength: None Workout: “Barbara??? 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round. Score total time with rest. Each round should be an all-out effort. Enjoy! 45 min CAP …Read More
WORKOUT Of the DAY: (WOD) Strength: None Workout: “Whittman” 7 Rounds for time. 15 KB Swing (53/35lb) 15 Power Cleans (95/65lbs) 15 Box Jumps (24″/20″) 30 Min CAP …Read More
