WORKOUT OF THE DAY: **REMINDER- OPEN GYM IS FROM 7:30-8:30AM TODAY** WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read More
WORKOUT OF THE DAY STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD:(Gomez) 21-15-9 TTB DL Hand Release Push-ups 10min Cap L1-225/155, TTB L2/M-155/105, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Hartfield) Team of 2- Run 800m (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs...Read More
WORKOUT OF THE DAY STRENGTH: 3 position clean- high hang, hang, full; build as heavy as possible or F Squat 5.5.5.5. across WOD:(Tillow) 10 F Squats 10 Push Jerks 10 Lateral Bar hops (L+R=1) x 7 Rds 12min Cap L1-95/65 L2/M-75/55 L3-65/35 ...Read More
WORKOUT OF THE DAY STRENGTH: 3 Pos Snatch- High hang, hang, build as heavy as possible or OHS 5.5.5.5. Across WOD:(Rosehip) 8 hang p. cleans 8 BB Back Rack Rear Stepping Lunges 8 Pull-ups 10min AMRAP L1-135/95, L2/M-Banded, 95/65 L3- V-row, 65/35 ...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD (Cleaver) Team Wod 40 HSPU 40 DB Step-ups 40 Pull-ups 40 Wall Balls 400m MB Run x 3 Rds L1-HS, 40/30, 20/14 L2/M- P Press 95/65, 30/20, 14/10 L3- P Press 65/35, 20/10, 10/6, run w/ no ball ...Read More
WORKOUT OF THE DAY STRENGTH: Push Jerk 3.3.3.3. Across Or P Press 3.3.3.3. Across WOD (Fusion) Run 1 mile (8min cap) 25 DLs 50 Sit-ups Run 800m (4min cap) 20 DLs 40 Sit ups Run 400m (2min Cap) 15 DLs 30 Sit-ups L1-rx’d, 185/135 L2/M-4 laps/ 2 laps/ 1 lap, 135/95 L3- 3 laps/2 laps/...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Lewis) Teams of 2 200m Tire Drag 60 KBS 200m Tire Drag 30 TTB L1-45/25, 70/53, TTB L2/M-45/25, 53/35, KTE L3-25/10, 35/18, knee raise 30min AMRAP Read More
