Weight-loss – Page 33

Thursday 10.19.2017

October 18, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Barnette) Partner wod 400m Tire drag (45/25) 800m Row 400m F carry (53/35) 800m Row 400m SB carry (40/30) 800m Row 400m Tire Drag 800m Row

Wednesday 10.18.2017

October 17, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4) WOD:(Barnette) 3 squat cleans (75% of your PREVIOUS 3rm) 6 burpees* *can you beat your previous score x 6min amrap Rest 4mins Then 6min AMRAP- “ultimate abs” 10 Vups 10 Roll-ups 10 Double crunches 10 Leg lifts 10 Sit-ups ...

Tuesday 10.17.2017

October 16, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold OR -Close Grip (wrists touching ribs) 3rm Bench WOD:(Anderson) Run 5k (Re-Test#3) Run 15.5 laps for time L1-15 laps L2-12.5 laps (2.5 miles) L3-10 Laps (2 miles) 25min cap...

Monday 10.16.2017

October 15, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, EXP, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS WOD:(Alvarado) 12 Pull-ups 25 sit ups* 6 Rds * compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time? L1- rx L2-banded, 20 sit-ups L3-V-row, 15 sit ups (10min Cap) ...

Sunday 10.15.2017

October 14, 2017SiteplicityCrossFit WodBootCamp, CrossFit Wachusett, Fitchburg, Gym, Ultimate FitCamp, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 10.14.2017

October 13, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Sterling, Weight-loss0

Our Barbells for Boobs Event will be held on Saturday October 14th at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace” will be completed to raise money to help this great cause! STRENGTH: NONE WOD: (Grace) 30 Power Clean & Jerks for time

Friday 10.13.2017

October 12, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, FitCamp, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Push Jerk 5.4.3.2.1 WOD:(Etcheber) 15 Wall Balls 12 Push-ups 9 TTBs 12min AMRAP L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise ...

Wednesday 10.11.2017

October 10, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Clean 5.4.3.2.1 building WOD:(Robbins) 3 F Squats 4 Lateral Bar burpees x 10 rds 12min Cap L1-185/135 L2/M-115/80 L3-65/45, no bound over bar

Tuesday 10.10.2017

October 9, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week...

Monday 10.09.2017

October 8, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Sterling, Weight-loss0

Don’t forget starting this week we have our “Nooner”.. Come on out at 12pm to get a workout in. WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1. building or OHS 5.4.3.2.1 building WOD:(Ahlers) 15 KBs 30 Sit-ups 45 Squats x 4 L1- 70/53 L2/M-53/35 L3- 35/18 ...

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