Weight-loss – Page 31

Monday 11.13.2017

November 12, 2017SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD:(Draft ) 200m Run 12 power Snatches 12 Box Jumps x 5 Rds L1-105/70, 24/20 L2/M-75/55, 20/14 L3-KB swing (35/18), 14/ Plate, run 150m 14min...

Sunday 11.12.2017

November 11, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 11.11.2017

November 10, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:( Collin) 400m weighted run (SB, MB, Plate) 12 Push Presses 12 Box Js 12 Sumo Deadlift High Pulls X 6 Rounds 45mins Cap L1- 50lb bag, 115/ 80, 24/20 L2/M- plate, 20/14, 95/65 L3- run w/out weight, 14/ plate, 65/35 ...

Friday 11.10.2017

November 9, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitness, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD:(Rocha) 15 Hang Power Snatches 45 Air Squats x 4 Rds L1- 95/65 L2- 75/55 L3- 65/35, 30 squats ...

Thursday 11.09.2017

November 8, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Gomez) Team of 4- 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges Hover (until rower hits 200m) Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task. ...

Wednesday 11.08.2017

November 7, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit Games, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD:(Gardner) 6 B Squats* 7 Burpees x 8 Rds *Done at your 5rm Thruster wt. 12mins

Tuesday 11.07.2017

November 6, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Banded WOD:(Galvan) 1000m Row (5min Cap) or 2/1.5m bike 100 Sit-ups 50 TTB 100 Supermans L1- Sit-up, TTB L2/M- 75 Sit-ups, KTE, 75 supermans L3-800m Row,...

Saturday 11.04.2017

November 3, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: WOD:(Fraser) Team Wod 100 DLs 100 Push Jerks 100 B Squats 100 Hang Power cleans -OTMEM both do 3 burpees L1-95/65 L2/M-75/55 L3-65/35

Friday 11.03.2017

November 2, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD:(Duarte) 8 Dips/ Push-ups (same version as Elizabeth) 10 Alt Pistols/ wt/ Lunges 12 Pull ups 24 D-unders 14min AMRAP L1- dip, pistol, CTB L2/M- dip,...

Thursday 11.02.2017

November 1, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Day) Teams of 2 1 mile run (alt laps) 100 KB 100 Box Js 100 Cals A Bike 100 burpees 100 MB toss Alt Sit-ups 40min Cap

1 … 29 30 31 32 33 … 52

Tag