Weight-loss – Page 29

Friday 12.08.2017

December 7, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 1rm (Test 4) Or Back Squat 1rm WOD:(Rockin around the Christmas Tree) 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise 12min ...

Thursday 12.07.2017

December 6, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HS Hold/ Balance/ Walk Practice WOD:(Partridge in a Pear Tree) Partner Wod 10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55 20min ...

Wednesday 12.06.2017

December 5, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Nutrition, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Sumo DL 3.3.3 building WOD:(Barbara) 3/5 Barbara (Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “”splits”” for each round 25min L1- rx L2- jump pull-ups L3- Verticalring rows,3...

Tuesday 12.05.2017

December 4, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Paleo, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Oly Snatch 1rm (Test 2) Or P Press 1rm WOD:(Jolly Holly) 10/7 Cal Bike 15 KBs 20 D-unders L1-70/53, 30/24″” L2/M-53/35, 24/20″” L3-35/18,20/14″” 10min AMRAP

Monday 12.04.2017

December 3, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: CJ 1rm (Test 1) Or- F Squat 1rm WOD:(Eggnog) 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min

Sunday 12.03.2017

December 2, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 12.02.2017

December 1, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember. The goal of Row-vember is to row 100,000 meters in the month of November. We are going to commence our challenge with our Row-a-thon. The goal is...

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