Weight-loss – Page 27

Tuesday 01.02.2018

January 1, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Jerk 5.5.5. across (around 70%) WOD(Detox) Flush day 20min Cardio, choose 1 – -Run up to 15 laps -Row up to 5000m -Abike up to 8 miles -Alt Burpee/ D-unders for 10 rds OTMEM Mobilty Program with coach for 20mins ...

Monday 01.01.2018

December 31, 2017SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Sterling, Weight-loss0

*Only 8am and 9:15am!!! WORKOUT OF THE DAY STRENGTH:NONE WOD(Discipline) 20min Team of 3 AMRAP- -conveyer belt style- 10 Cal Row 10 Burpees 10 KB “tater”s L1-53/35 L2/M- 44/35 L3- 26/18 Immediatley following 20min AMRAP 2min rest Plank Crankers (no more teams) 1min Hover 30s/ Side Hover 30s other side 1min Superman 1min rest...

Friday 12.29.2017

December 28, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(NYE) Team of 2 New Years eve Wod- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box J’s (24/20) 31...

Thursday 12.28.2017

December 27, 2017SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Paleo, Paleo Diet, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip up, down slow – Kip up, around, then down slow – Strict skin the cats….. 5 sets on 2.5mins of the version that they choose WOD(Fresh cut flowers) Intervals...

Wednesday 12.27.2017

December 26, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1.1.1.1.1 building (95% or higher), Or DB Step-up 6/ side superset w/ DB strict Shoulder press 10.10.10.10 WOD(New Year Shenanigans) 2000m Row (or 1mile run/ 3 mile bike, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 185/135 L2/M- row 1750m,...

Monday 12.25.2017

December 24, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

On behalf of CrossFit EXP we want to wish you all a Very Merry Christmas. EXP will be closed all day due to the holiday. Strength: NONE WOD: NONE

Sunday 12.24.2017

December 23, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit Games, CrossFit Kids, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 12.23.2017

December 22, 2017SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

CLOSED Monday 12/25! WORKOUT OF THE DAY STRENGTH: NONE WOD:(Santa’s coming!!!!!) 9 Cal row/ Bike 12 KB goblet Step-ups (24/20) 15 KB Swings (53/35) 18 Hollow Rocks 21 Air Squats 24 Sit-ups 27 D-unders x 5 Rds ...

Friday 12.22.2017

December 21, 2017SiteplicityCrossFit WodBoot camp, Challenge, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(12 days of Xmas) 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35 ...

Thursday 12.21.2017

December 20, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit Games, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice 15mins WOD:(Christmas Office Party) With a Partner, AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Bike (cals) 25mins ...

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