Weight-loss – Page 35

Wednesday 09.27.2017

September 26, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Hang Clean (Full) 3.3.3.3. Across or F Squat 3.3.3.3 across WOD (Early) 80 D-unders 40 DB F Rack Lunges (L+R=2) 80 D-unders 40 DB power cleans 80 D-unders L1-D-und, 45/30 L2/M-D-und, 35/25 L3-Singles x 2, 25/15 10min Cap ...

Tuesday 09.26.2017

September 25, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5), shoot for more total volume then previous week...

Monday 09.25.2017

September 24, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Hang Snatch (Full) 3.3.3. Across or OHS 3.3.3. Across WOD (Nancy) 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap

Friday 09.22.2017

September 21, 2017SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Leominster, Ultimate FitCamp, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH:Push Jerk 5.5.5.5. Building Or Stirct Press 5.5.5.5. Across WOD (Karen) 150 Wall balls for time L1- 20/14, 10/9ft L/M- 14/10, 10/9ft L3- 10/6, 9ft, wod is- 10 wall balls/ 200m run x 5rds

Thursday 09.21.2017

September 20, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, Health, Leominster, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Apple Tart) 1min Drills 1-Hang L Sit/ Chair 2-D-unders 3-Battling Ropes 4-Hover 5-A Bike 6-HS Hold/ wall walk/ HSPUs 7- Row 8- Wall Sit 9- Run 200m 10- rest x 3 Rds

Wednesday 09.20.2017

September 19, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD (Apple Crisp) 7min Amrap- 7 Box Jump 5 DLs L1-275/185, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate 7min

Monday 09.18.2017

September 17, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Snatch (Full) 5.5.5.5. Building or OHS 5.5.5.5. Building WOD (Spealler Special) 4 rounds 400m Run 50 Air Squats L1- rx L2/M- 300m, 40 squats L3- 200m, 25 squats

Sunday 09.17.2017

September 16, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 09.16.2017

September 15, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Gym, Health, Leominster, Lunenburg, Weight-loss0

Good luck to our Master athletes who are heading down to Rhode Island to compete in the 2017 North East Master’s Classic tomorrow. Good luck guys and go get’em. WORKOUT OF THE DAY STRENGTH:NONE WOD (Classic) 20 burpees 20 Box Jumps (24/20) 20 KB swings (53/35) 20 wall balls (20/14) 200m Run 20 MB Sit-ups...

Thursday 09.14.2017

September 13, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Tommy Bahama) Partner Wod 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Suicide runs, 5 cones (2 per person) Row 500m AFTER each task (250m/partner) break up the Tasks any order ...

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