Weight-loss – Page 37

Wednesday 08.30.2017

August 29, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box WOD (Anthem) 9 min Amrap 3,6,9,12…… P Jerk Box Jump L1-115/75, 24/20 L2/M-95/65, 20/14 L3-65/35, 14/10

Tuesday 08.29.2017

August 28, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 6.6.6.6. building (shoot for 10% more than your 10rm) WOD (Fuel) 10 rds of- 5 Power Cleans 5 Burpees 10min Cap L1-205/145 L2/M-155/95 L3- 95/55, 3 burpees 14mins

Monday 08.28.2017

August 27, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Fitness, Gym, Health, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 6.6.6.6 building, (shoot for 10% more than your 10rm) WOD (Canon) 200m Run 20 Pull-ups 20 Plyo Lunges -1min min rest between rounds- x 4 rds L1- rx L2/M- 15 banded, alt L3- row, 12 V-row, A squat 16min

Saturday 08.26.2017

August 25, 2017SiteplicityCrossFit WodLeominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Filthy 100) Team Wod -Only 1 athlete works at a time 100 Box jump, (24/20) 100 Jumping pull-ups (all) 100 Kettlebell swings, (35/26) Walking Lunge, 100 steps total 100 Knees to elbows 100 Push press, (45/35) 100 Stiff legged deadlifts (45/35) 100 Wall balls (20/14) 100 Burpees...

Friday 08.25.2017

August 24, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Tempo DL 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down,1 sec up) WOD (Drive) 400m Run 20 P Press 20 TTBs x 3 Rds 20mins L1- 95/ 65, TTB L2/M- 75/55, KTE (or cut back reps to 15-10 for TTB) L3- 300m, 65/45, V-ups ...

Thursday 08.24.2017

August 23, 2017SiteplicityCrossFit WodBootCamp, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (HOME RUN) Team Wod- -only 1 person works at a time unless otherwise noted- 20 burpee Box Js 40 F Squats 60 P Cleans (same bar) 800m (200m Run x 4, alt partners) 100 Cals A .Bike 800m Run (200m run x 4, alt partners) 60 P...

Wednesday 08.23.2017

August 22, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Super Set- A- 4 way Monster Walks 25ft forward 25ft backwards 25ft Sideways 25ft other side B- Hanging L-Hold, ME (Goal is 20-30+ sec/ round) WOD [Deja Vu] 1 min Row (Cals) 1min Sit-ups 1min Russian Swing 1min D-under 1min Hover hold 1min Rest x 4 rds 23min L1-...

Tuesday 08.22.2017

August 21, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Super Set- A- 4 way Monster Walks 25ft forward 25ft backwards 25ft Sideways 25ft other side B- Hanging L-Hold, ME (Goal is 20-30+ sec/ round) WOD [Throne] 1 min Row (Cals) 1min Sit-ups 1min Russian Swing 1min D-under 1min Hover hold 1min Rest x 4 rds 23min L1- GHD,...

Monday 08.21.2017

August 20, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Tempo F Squat 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down, 1 sec up) WOD [Mischeif] 1 Power C+J 2 Buprees over bar x 8min AMRAP L1- @ 90% of 1rm L2/M- @85% of 1rm L3- @80% of 1rm ...

Sunday 08.20.2017

August 19, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Wachusett, EXP Kids, Fitchburg, Health, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

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