WORKOUT OF THE DAY: STRENGTH: Hang squat Clean 1.1.1.1.1 building WOD: [Storks] 4 Hang P Cleans 4 Burpees over bar 8min AMRAP L1-205/145 L2/M-135/95 L3-95/65        Read More

  WORKOUT OF THE DAY:   WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.  Read More

**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Peas and Carrots] 1 mile, alternating  laps, Then- Run 800m while partner  does as many bear crawl laps as possible,  50ft =1 rep then switch Run 600m while partner does as many walking lunges as possible, 50ft=...Read More

**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5.5 WOD: [Bouquet] 12 Box Jumps 10 F Squats 8 TTBs x 5 Rds   L1-24/20, 115/80 L2/M- 20/14,  75/55 L3-14/ plate, 45/25 15mins        Read More

  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Partner Poker ] Push-ups KB SDLHP Sit-up KB Goblet Lunge (L+R=2) Joker = 1000m row (1 rower) L1- 53/35 L2- 44/35 L3- 35/18 40mins        Read More

  WORKOUT OF THE DAY: STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building WOD: [Grape-nut ] 300m Run 15 P Jerks x 4 Rds L1- 135/95 L2/M- 95/65 L3- 65/45 12mins    Read More

I spy with my little eye…… (Post your answers in the comments) WORKOUT OF THE DAY: STRENGTH: None WOD: [ Wonka ] OTMEM 1- 12 Burpees 2- 20 KB Swing 3- 50 D-under 4- 20 WBs 5- 12 Pull-ups 6- Rest x 5 Rds L1- 53/35, 20/14, CTBs L2/M- 8 burps, 44/35, 14/10, bw pull-ups...Read More

  WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1.1 building WOD: [ “Diane”] 21-15-9 DL HSPU 10mins L1- 225/155, HSPU L2/M- 185/135, DB Strict Press (45/30) L3- 135/85, DB strict press (30/20)”  Read More

Happy Father’s Day to ALL of our Crossfit Dads!!!!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Seltzer] Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 Thrusters 7 TTBs -athelte must complete a full round before thier partner starts the next round. L1- 75/55 L2- 8 reps of everything, 65/45, KTE L3- 6 reps of everything, 65/35, knee raiseRead More