workout – Page 22 – CrossFit EXP

Wednesday 6.8.11

June 7, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp, workout0

Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th...

Tuesday 6.7.11

June 6, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

Studio Schedule Updates: As many of you may already know Nick and Tiffany will be tying the knot this Saturday, June 11th. They will also both be leaving for Antarctica (I mean Hawaii) for their honeymoon for 2-weeks. (And yes, they promised they would send us some great action shots of them doing handstands on...

Monday 6.6.11

June 5, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

From the Members: “I joined FitCamp/CrossFit EXP just over a month ago and I am already seeing results. I feel stronger, have more energy and have accomplished things I never thought I would be able to do (wall walks, box jumps and pull-ups)! I typically take Nick’s classes and he is always motivating the class...

Sunday 6.5.11

June 4, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitness, Gym, Leominster, Motivation, strength, Ultimate FitCamp, workout0

From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much...

Saturday 6.4.11

June 3, 2011SiteplicityCrossFit WodAthlete, CrossFit, CrossFit EXP, exercise, FitCamp, Leominster, sport, team, trainer, Ultimate FitCamp, workout0

From the Members: “Growing up, I was an athlete. I played every sport known to man, and did well in most of them. Being part of a team was something I came to depend on. After college, I got wrapped up in my life and stopped acting and feeling like an athlete. For years I...

Tuesday 5.31.11

May 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp, workout0

… WORKOUT Of the DAY: (WOD) Strength: Back Squat 5 x 3RM Workout: 800m Run 36 Ring Dips 36 Pull-ups 400m Run 24 Ring Dips 24 Pull-ups 200m Run 12 Ring Dips 12 Pull-ups 20 min CAP … CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings...

Sunday 5.29.11

May 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m...

Wednesday 5.25.11

May 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however, it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...

Monday 5.23.11

May 22, 2011SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, Leominster, Training, Ultimate FitCamp, workout0

In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From...

Friday 5.20.11

May 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Ultimate FitCamp, workout0

We have some exciting news being announced at the studio today so if you want to be “in the know” then make sure to get to class. Also, over the next few weeks we will be launching our brand new Studio Success Journal where you can start logging in your daily workouts and nutrition as...

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