workout – Page 24 – CrossFit EXP

Monday 4.18.11

April 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Health, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....

Friday 4.15.11

April 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp! This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have...

Thursday 4.14.11

April 13, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Squat Clean 3 sets TF [3-10 reps] Workout: (scale as needed) DB Squat Clean 50 Ft. Walking Lunge Burpees 50 Ft. Walking Lunge 21-15-9 25 min CAP STUDIO NEWS! Studio Name: A few members asked a really great question about the new CrossFit EXP name I posted about yesterday and I wanted...

Monday 4.11.11

April 10, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Overhead Squat 3 x TF Workout: (scale as needed) 1 Lap 3 Front Squats (115/80lbs) 5 Push-presses 7 Back Squats 20 min AMRAP STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning to take on the 3rd workout of the CrossFit...

Friday 4.8.11

April 7, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Leominster, Paleo, Ultimate FitCamp, workout0

TODAY’S WORKOUT Skill: Handstand Skill work Practice getting inverted doing handstand holds or HSPU’s. 3-4 max sets over 12 minutes. Workout: (scale as needed) “FitCamp Poker” In teams of 2-4 work your way through entire desk of cards as quick as possible. Joker = 400m run Diamond = Push-ups (w/hand release) Hearts = Plyo Lunges...

Thursday 4.7.11

April 6, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Paleo, Ultimate FitCamp, workout0

TODAY’S WORKOUT Skill: Box Squats 4 x 8RM on 2 min Workout: (scale as needed) “FRAN” Thruster (95/65) Pull-up 21-15-9 10 min CAP “ANNIE” Double Unders Sit-ups 50-40-30-20-10 10 min CAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces....

Wednesday 4.6.11

April 5, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Nutrition, Paleo Diet, POSE, Running, Ultimate FitCamp, workout0

TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in...

Tuesday 4.5.11

April 4, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Leominster, Paleo, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Strict Shoulder Press 4 sets of 6-10 reps on 2 min Workout: (scale as needed) 3 Clean & Jerks (155/105/80 lbs) 200m Run 5 rounds for time 15 min CAP MEMBER FEEDBACK “Hi Patrick, I wanted to share with you that last February (2010) is when I had pulled my back out...

Friday 4.1.11

March 31, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Leominster, Nutrition, Paleo, Paleo Nutrition, POSE, Running, Ultimate FitCamp, workout0

TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Power Clean 5x1RM (1.1.1.1.1) Workout: 21 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 21 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge 18 R-Arm DB Push-Press 50 ft. R-Arm DB Walking Lunge 18 L-Arm DB Push-Press 50 ft. L-Arm DB...

Thursday 3.31.11

March 30, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Leominster, Paleo, POSE, Running, Ultimate FitCamp, workout0

TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Back Squat 5x1RM (1.1.1.1.1) Workout: “TABATA” Air Squat Pull-up Box Jump Push-up D-Under Sit-up UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100) 12 Push-ups 15 Box...

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