STUDIO NEWS! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends. FREE Intro Classes: There’s...Read More
TODAY’S WORKOUT Strength: None Workout: 30 Wall Balls 60 Sit-ups 90 Double-Unders 5 rounds for time 30 min CAP Goal: Finish all 5 rounds within the time cap of 30 minutes. Keep your intensity up for the duration taking little rest of 5-15seconds or as needed along the way. Try to break up each set...Read More
TODAY’S WORKOUT Strength: Max Back Squat 6 sets, building each set to establish your 1 rep max weight. 1.1.1.1.1.1. Workout: “Nicole” 400m Run Max Pull-ups 20 min AMRAP Score is total number of pull-ups completed. Goal: This is a medium duration, sustained intensity workout with a 20 min CAP. Your goal today is to sustain...Read More
TODAY’S WORKOUT Strength: 3 Position Clean 6 Sets Workout: 4 rounds for time 6 Power Snatch 9 Push-Jerks 12 Box Jumps Rx for men is 95lbs and a 24″ box, women 65lbs and a 20″ box. Goal: This is a short, HIGH intensity workout with an 8 min CAP. Scale weight and box height as...Read More
TODAY’S WORKOUT Strength: Barbell Lunge 5 x 5rm / leg Workout: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Presses Rx for men is 155lbs, women 105lbs. Goal: To finish all 5 rounds within 20 min time CAP. For this workout you will want to scale weight accordingly so it is challenging but also...Read More
Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!). She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots...Read More
TODAY’S WORKOUT Strength: HSPU 3 reps on the minute for 10min Workout: (scale as needed) 1 Lap 5 Clean & Jerks (155/105) 10 Toes 2 Bar 20 min AMRAP …Read More
TODAY’S WORKOUT Skill: Pistols 3-5 sets of 10 reps per leg Workout: (scale as needed) “Nancy” 400m Run 15 Overhead Squats 5 rounds for time. STUDIO NEWS! Comp Team: – Please RSVP by Tonight 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP. It’s Party...Read More
TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your...Read More
