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CALL US: 978-537-4200 | TEXT US: 978-795-4912

CALL US TEXT US DROP IN

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Day

May 7, 2017

Monday 5.8.17

May 7, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ 10min AMRAP ] 5 Push Jerks 5 Power Cleans 5 F Squats L1- 185/125 L2/M- 115/80 L3- 75/35

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