Day

February 3, 2015
Congrats to coach Matt for an impressive 300# Clean & Jerk! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x5rm WOD: [ Game Time ] 30-20-10 Burpee Power Clean L1-135/95 L2-95/65 L3-65/45, 1/2 burpees 10 min Cap Post scores in comments below.
Read More