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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 14, 2015

Friday 5.15.13

May 14, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x5rm WOD: [ Eco ] Run 1 Mile (8min Cap) Then in any order: 100 Wall Balls 100 Push-ups 18min Cap L1-20/14 to 10′ L2/M-run 4 laps, 75 WB 14/10#, 75 Push ups L3-run 3 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups. Cardio Buy Out: 30...

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