CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 31, 2015

Monday 6.1.15

May 31, 2015, , , , , , , , , , , , , , , 0
**We will be discontinuing our Tuesday & Thursday 8pm class.  Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH:B Squat 95% of 1rm 1.1.1.1.1 Across WOD: [ SPICE ] Run 1200m (4 laps, 7min cap) 63 KB Swings 36 Pull-ups 14min Cap L1- 53/35 L2/M-44/26, Banded L3-35/18, V-row *Try to use...
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