Join us for the Bemis 5K TODAY! –>8:30am for Walkers –>9am for Runners Race day registration available! Support The Sterling Animal Shelter!  Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Saturday AM Sweat Fest ] See you at 9:15! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read More

Join us for the Bemis 5K this Saturday, June 6th!  8:30am for Walkers, 9am for Runners. Race day registration available!  Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: DL 95% of 1rm 1.1.1.1.1 Across WOD: [ Nasty Girls ] 50 Air Squats 7 M-ups 14min Cap L1-135/95, M-up...Read More