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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

June 22, 2015

Tuesday 6.23.15

June 22, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Testing Day 2! WORKOUT OF THE DAY: STRENGTH: Max Strict HSPU (1 abmat or less) -or- ME Strict Shoulder Press Men-95 or 65 Women-65 or 45 WOD: [ DT ] 5 rounds of- 12 DL 9 Hang P. cleans 6 Push Jerks 12min Cap TT, MC-155/105, 135/95 L1-155/105 L2/M-115/80 L3-95/55 Core Buy-Out:3 x 1min Superman holds Post...

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