WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM) WOD: [ Main site Wod 150629 ] 400m Run 21 DB Thrusters x 3 rds 11 min Cap L1-35/25 L2/M-30/20, 300m...Read More