It’s TESTING WEEK! We are starting our next 6 week cycle focused on strength endurance! Be sure to be in classes this week and post your scores on the whiteboard to refer back to! WORKOUT OF THE DAY: STRENGTH: Front Squat 10rm (TEST) WOD: [ 10’s ] 10 Pull-ups 10 Box Jumps 10 Wall Balls 10min AMRAP...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day.  Read More