Day

August 11, 2015
Congrats to Gary L & Nick for racing the Great Glen Mountain bike race at Mt Washington last weekend! Check out coach  Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.  SIGN UP HERE! WORKOUT OF THE DAY:...
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