WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 building to 80% of 1rm WOD: [ Transport ] Row 1,000m 50 Wall Balls 50 Push-ups 12min Cap L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise Buy-Out: A) 4 x Ab 40 on the PB- “Ab 40″=...Read More