CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 15, 2015

Friday 10.16.15

October 15, 2015, , , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 building to 80% of 1rm WOD: [ Transport ] Row 1,000m 50 Wall Balls 50 Push-ups 12min Cap L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise Buy-Out: A) 4 x Ab 40 on the PB- “Ab 40″=...
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