January 4, 2016 – CrossFit EXP

Tuesday 1.5.16

January 4, 2016SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH:Snatch 5.5.5 across (around 70%) WOD: [ Angie ] 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each L2/M- 80 of each, banded pull-ups, incline push-ups L3- 60 of each, V-rows, knee Push-ups 30min Cap

WORKOUT OF THE DAY: STRENGTH:Clean 5.5.5 across (around 70%) WOD: [ Pull ] 3 DL 6 Box Jumps 9min AMRAP L1-225/155, 24/20′ L2/M- 185/115, 20/14″ L3-135/85, 14/ Plate 9min

Day

Tuesday 1.5.16

Monday 1.4.16