WORKOUT OF THE DAY: STRENGTH:F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD: [ Intermatic ] 10 DLs 15 Push-ups 20 Sit-ups x 4 Rds L1-245/165 L2/M-185/135 L3-135/85, incline P-ups 10minRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
