WORKOUT OF THE DAY: STRENGTH: Power Jerk 3.3.3.3 Building WOD: [ 12min AMRAP ] 10 Burpee Box Js 10 KBS 10 Pull-ups L1-24/20, 70/53 L2/M-20/14, 53/35 L3-14/12, 35/18, bandedRead More
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