WORKOUT OF THE DAY: STRENGTH: 8-10 Strict TTB SS w/ DB Steps Ups 6/side WOD: [ Max Effort ] 1 min ME Box Jumps 1 min ME KBS 1 min ME Sit Ups 1 min Rest x4 Rds L1: 24/20, 70/53 L2: 20/14, 53/35 L3: 14/12, 35/24Read More
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