WORKOUT OF THE DAY: STRENGTH:Giant Set- 30 Sec L-sit 20 Hollow Rocks 1min Hover rest 1min x 3-5 sets WOD: [ Nasty Girls ] 50 Squats 7 Muscle-ups 10 Hang power cleans x 3 Rds L1-135/95 L2/M- 14 CTB/14 Dips, 115/80 L3-30 Squats, 14 pull-ups/ 14 push-ups, 95/55Read More