WORKOUT OF THE DAY: STRENGTH: Bench Press 85-90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Thrones ] 10 Thrusters 200m Run on 3mins x 4 rds -record splits L1-135/95 L2/M-95/65 L3-75/45Read More

WORKOUT OF THE DAY: STRENGTH:B Squat 85-90% of 1rm 3.3.3.3 (Across)+1ME (max effort set) WOD: [ Covington ] 500m Row 40 TTB 30 KBs 20 HSPUs 1 Lap (300m) F Carry L1-TTB, 70/53, Def 6/4″, 65/45 DBs L2-KTE, 53/35, flat HS, 50/30 DBs L3-400m, Knee raise, Sh press 30/20, 30/20Bs F carry 15min Cap  Read More