WORKOUT OF THE DAY: STRENGTH: Bench 90-95% of 1rm 1.1.1.1 across WOD: [ Cloud 9 ] 40 D-unders 20 F Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 15min CapRead More
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