WORKOUT OF THE DAY: STRENGTH: B Squat 90-95% of 1rm 1.1.1.1 across Pull-ups, ME set after each set of B Squats Note- the effort should go B Squat, immediately into ME strict Pull-ups, then rest 1.5-2mins before next set of squats WOD: [ Karen + ] 150 Wall Balls* *- every break equals 5 burpees post...Read More