WORKOUT OF THE DAY: STRENGTH: Deload Week- DL 10.8.6.4.2 Building to ~80% of 1rm WOD: [ 2 min to Complete ] 200m Run ME P Clean & jerk rest 1 min x 4 rounds 12 min total L1-185/135 L2/M-135/85 L3- 75/45 15minRead More
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