WORKOUT OF THE DAY: STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins WOD: [ Testing Day 2-Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min CapRead More
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