Day

July 25, 2016
WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Re-Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ Green Tea ] Run 400m 30 Air Squats 30 Sit-ups x 4 Rds 16 min cap L1- RX L2/M- 300m, 20,...
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