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Call us:
978-537-4200
Call us
Text us
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Pricing
Visiting Athlete
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Get Started
About
What We Offer
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Day
July 27, 2016
Thursday 7.28.16
July 27, 2016
Siteplicity
CrossFit Wod
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BootCamp
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CFEXP
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Challenge
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CrossFit
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CrossFit 978
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CrossFit EXP
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CrossFit Kids
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CrossFit Wachusett
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EXP
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EXP Kids
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FitCamp
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Fitchburg
,
Leominster
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Lunenburg
,
Sterling
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Ultimate FitCamp
0
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 50 Cal Row 75 DB Step-ups (30/20, L+R=2 reps) 100 V-rows 200 D-unders (400 singles) 100 V-rows 75 DB Step-ups 50 Cal Row 35min Cap
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