Day

August 2, 2016
WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD: [ Upside Down Cake ] 15/12 Cal Row 30 Sit ups x 5 Rds (15min cap) L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15min
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