WORKOUT OF THE DAY: STRENGTH: DB Step-up 10.10.10 building / side (20″ box unless over 6’3″) WOD: [ Patrick Turns the BIG 4-0! ] 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 5 rds L1-TTB, Plyo L2-KTE, Alt Lunge L3-Roll-ups, Air SquatsRead More
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