WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Twain ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 13min CapRead More
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