WORKOUT OF THE DAY: STRENGTH:  Bench Press 5.4.3.2.1 WOD: [ Capp ] 100 D-unders 50 Wall Balls 50 Push-ups 50 P Cleans 100 D-unders L1- 20/14, 75/55 L2/ M- 14/10, incline, 65/45 L3- 10/6, Knee Push-up, 45/35 2 x Singles 15 min capRead More