WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ Hanover ] 5 Snatches (full) 25 D-unders x 7 rds 14min Cap L1- 95/65 L2/M- OHS 75/55 L3- B Squat 75/55, 2 x singlesRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 ] 15 miles on the Assault Bike – switch people ever 1 mile done – the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike 45min CapRead More