WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3.3 building WOD: [ Scrub Up ] 10 Power Clean 20 Hand Release Push-up 200m Run x 3 Rds L1- 205/135, Dips L2/M- 135/85, HR Push-ups L3- 95/55, knee Push-ups, 200m 12min Cap Read More
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